Epic Gym provides structured fitness sessions designed to support and enhance PDHPE, PASS, and school sports programs.

Our sessions give students real, hands-on experience in training, helping them build confidence, improve technique, and develop a better understanding of health and fitness.

Sessions can be delivered at your school or at our fully equipped gym facility.

Who It’s For

Designed for students in Years 7–12.

Suitable for all experience levels, from beginners to those already involved in sport or gym training.

What We Focus On

• Correct exercise technique and movement patterns
• Understanding how and why we train
• Building confidence in a gym/fitness environment
• Injury prevention and safe training habits
• Promoting positive body image and mental wellbeing

Students leave with practical knowledge they can carry into lifelong training.

What a Session Includes

Each session is structured to align with PDHPE and PASS curriculum outcomes.

Warm-Up (10–20 minutes)
Dynamic stretching, mobility work, movement preparation, and engaging warm-up activities.

Main Session (30–50 minutes)
Structured training adapted to your facilities:
• Gym-based resistance and conditioning circuits
• Bodyweight and banded training options
• Fitness-focused formats such as circuits, AMRAPs, and team-based challenges

Cool-Down (5–10 minutes)
Guided stretching tailored to the session.

Q&A (5–10 minutes)
Students can ask questions around training, health, and fitness.

Why Schools Choose Epic Gym

• Sessions are fully planned and delivered by experienced coaches
• Aligned with curriculum outcomes
• Flexible delivery at your school or our facility
• Engaging, structured, and suitable for all abilities
• Focus on both physical and mental wellbeing

We create an environment where students feel supported, included, and motivated to participate.

Our Coaches

All sessions are run by qualified Personal Trainers who hold current First Aid and Working With Children Check (WWCC) certifications.

Availability

Sessions run during school hours:

Monday to Friday
11:00am – 3:30pm

Session blocks typically run for 90–120 minutes.

What Schools Are Saying

“Molly and her team ran excellent sessions for our students. The sessions were well organised, engaging, and highly beneficial. We look forward to continuing to work together.”

Enquire About School Sessions

We would love to work with your school and support your students' health and fitness education.

Contact us to discuss your school’s needs, session options, and pricing.