Form First
Functional training that builds confident and capable teenagers safely
Form First is a small group functional training program for high school students (ages 13–17)
It's ideal for newcomers to the gym, Teens looking for extra training or movement, and athletes preparing for pre-season in sports like football, netball, soccer and basketball.
How to lift properly (and not get injured)
Get stronger, faster, and more powerful
Confidence to train anywhere - gym, school, or sport
Life long skills and habits
What They will Learn:
Parents appreciate that it is a PT led session, small groups (max 12), supportive environment, and focus on early strength and good habit building.
Every Wednesday 3:30pm
8 week blocks during school term
We only offer 12 spots to maintain coach to participant support
Pay by Term only
$185 Per Participant
5% Sibling discount can be applied
First session is free as per trial basis