Our Group Training sessions are built with purpose — to lift your strength, boost your endurance, and improve the way your body moves day-to-day. With Epic Sweat, Epic Lift, and Epic Box, there’s always variety, energy, and a challenge waiting.

Our members love that no session is ever the same. You’ll hit all your main lifts week to week, but with fresh twists and progressions so you keep improving, stay motivated, and never get bored

In person, you’ll get hands-on coaching, real-time feedback, and a training environment that pushes you to show up and lift well.
Online, you’ll still get fully personalised programming, and accountability. All delivered through our coaching app so you can train like Epic from any gym, anywhere, anytime

Our online nutrition program is fully personalised to your goals, lifestyle, and preferences. Inside the app you’ll receive tailored meal plans, clear guidance, simple nourishment strategies, and mindset tools to help you build sustainable habits and hit your health goals with confidence.

You can choose nutrition coaching on its own, or pair it with our online training for a complete, results-driven approach to feeling stronger and supported.

A small group training program designed to teach teenagers (13-17) how to lift safely, move better, and feel more confident in and outside the gym.

Wednesdays | 3:30pm | Term 1 2026 bookings are open

Pilates is the perfect class for all levels of fitness and strength. whether you are incorporating an active recovery day or looking for a low impact but effective alternative.

We offer in-gym sessions for sports teams during rainouts, with classes focused on functional training and cardiovascular fitness, tailored to suit any sport. We also run group fitness sessions at local schools as well as in our gym.

For more information, email us today!