Join us for 30 DAYS of Unlimited Group Training! Just $99
Introductory offer for new members
Unlimited access to all of our Group Classes, afternoon strength series, Boxing, Super Saturday sessions & workshops
No sign up fees, No lock in contracts, No obligations
Our Services
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Group Training Classes
Our Group Training classes have been designed with purpose to help improve strength, endurance, and overall functionality of your body
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Personal Training
Our Personal Training sessions are like no other, get in to contact with one of our coaches to access a range of knowledge that will progress you to new levels.
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Nutrition Coaching
Our nutrition program is personalised to suit your specific nutrition needs. we incorporate specific nourishment, mindset tools and solutions to enable you to reach your health goals.
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Form First | Strength Training for 13-17 yr olds
A small group training program designed to teach teenagers (13-17) how to lift safely, move better, and feel more confident in and outside the gym.
Wednesdays | 3:30pm | Term 3 | Starts 30th July 2025
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Mat Pilates
Pilates is the perfect class for all levels of fitness and strength. whether you are incorporating an active recovery day or looking for a low impact but effective alternative.
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Sporting & School Group
We provide in gym services for sports teams during rainouts, offering classes focused on functional training and cardiovascular fitness tailored to all sports. We also offer group fitness sessions both in local schools and in our gym.
for more information, email us today!
FORM FIRST
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FORM FIRST *
Term 3 - Wednesday 30th July - Wednesday 17th September 2025
What is Form First ?
A weekly small-group training session for high school students aged 13–17.
Perfect for beginners or those wanting to build a strong foundation in the gym.
We focus on lifting technique, strength, agility, and cardio fitness — in a fun and supportive environment.
What they will Learn:
✅ Lifting Technique & Gym Safety
✅ Strength & Conditioning Fundamentals
✅ Confidence in Gym Spaces
✅ Agility, Movement & Core Stability
Book in now
Train with us and feel the Epic energy!
