Join our Strength Specific Afternoon Sessions
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Join our Strength Specific Afternoon Sessions *
STARTS MARCH 2025
Join our new Strength Specific afternoon Sessions
Our afternoon sessions will look different to our morning session. They will consist of 12-week blocks with four weekly program variations focused on muscle and strength development, separate from the morning sessions. The schedule will be:
Monday: Pull Strength
Tuesday: Base Strength
Wednesday: Push Strength
Thursday: Total Strength
This variation in the afternoon is designed to help you build strength, build muscle that shapes your body, to give you the tools to achieve your desired results.
Say goodbye to boring 24hr gym where you start but never have the motivation or brain power to keep going. keep accountable, have directions and never have to think of another workout ever again
Text us below if you’re eager to sign up or if you’d like more information. We can’t wait to hear from you!
Our Services
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Group Training Classes
Our Group Training classes have been designed with purpose to help improve strength, endurance, and overall functionality of your body
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Personal Training
Our Personal Training sessions are like no other, get in to contact with one of our coaches to access a range of knowledge that will progress you to new levels.
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Nutrition Coaching
Our nutrition program is personalised to suit your specific nutrition needs. we incorporate specific nourishment, mindset tools and solutions to enable you to reach your health goals.
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Form First | Strength Training for 13-17 yr olds
A small group training program designed to teach teenagers (13-17) how to lift safely, move better, and feel more confident in and outside the gym.
Wednesdays | 3:30pm | Term 2 intake starts 7th May 2025
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Mat Pilates
Pilates is the perfect class for all levels of fitness and strength. whether you are incorporating an active recovery day or looking for a low impact but effective alternative.
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Sporting & School Group
We provide in gym services for sports teams during rainouts, offering classes focused on functional training and cardiovascular fitness tailored to all sports. We also offer group fitness sessions both in local schools and in our gym.
for more information, email us today!
Join us for 14 DAYS of Unlimited Group Training! Just $79
Group Classes, Pilates, Boxing, Super Saturday sessions
No sign up fees, No lock in contracts, No obligations
Introductory Offer for new members only
Book in now
Train with us and feel the Epic energy!
